I think everything is fixed with my Comcast Blogger account and the Gmail Blogger account. I removed my old self and put my new self in with the rest of you.
As far as the resolutions go: I've (mostly) given up soda. I drink A LOT of water and tea. When I'm feeling desperate, I grab a diet coke. I'm still slipping with late-night snacking. Last night I munched on mini-Hershey's bars and Werther's while playing my Xbox360 till 2 in the morning.
BUT I also keep track of these munchies and any other meals. I've kept a Food Diary on my little Touch iPod Jill got me for Christmas. I pull it up, put the date, the time and what I'm having and, if it's readily available, the calorie count. I've been doing it for a few weeks now. It's so funny - when I go back to the beginning, the list is looong. Snacking all day and weird things, too. 3 Pickles, a Pepsi, and Doritos at 10 pm? I've gotten down to 5-7 entries a day. Breakfast, coffee, munchies, lunch, munchies, and then dinner. Sometimes munchies. When I start feeling the dreaded munchies, I think, 'Do I really want to add that to my list?'
For example, last night I stopped myself from having a king size Twix because I looked at what I'd already had and made myself put it down. I didn't want to add it. If it was on paper then it really happened and I couldn't ignore it.
I'd like to workout more but standing on my feet all day makes the couch look too inviting.
Thursday, January 15, 2009
Subscribe to:
Posts (Atom)